{"id":62814,"date":"2022-09-21T13:28:07","date_gmt":"2022-09-21T10:28:07","guid":{"rendered":"https:\/\/www.pelastusopisto.fi\/examens\/kuntotestit\/"},"modified":"2025-11-12T12:46:30","modified_gmt":"2025-11-12T10:46:30","slug":"konditionstest","status":"publish","type":"page","link":"https:\/\/www.pelastusopisto.fi\/sv\/examens\/konditionstest\/","title":{"rendered":"Konditionstest"},"content":{"rendered":"\n<section id=\"gm4b8a37a\" class=\"wp-block-gutentor-m3 alignfull section-gm4b8a37a gutentor-module gutentor-container-cover has-image-bg has-custom-bg g-valign-b-mobile g-valign-b-tablet g-valign-b-desktop inner-banner-section paakuva\"><div class=\"grid-container gutentor-rm-ct-space-d gutentor-rm-ct-space-t gutentor-rm-ct-space\">\n<section id=\"gm14ba745\" class=\"wp-block-gutentor-m4 alignfull section-gm14ba745 gutentor-module gutentor-advanced-columns has-color-bg has-custom-bg headercolumn\"><div class=\"grid-container\"><div class=\"grid-row\">\n<div id=\"col-gm4282e4\" class=\"wp-block-gutentor-m4-col col-gm4282e4 gutentor-single-column  grid-lg-12 grid-md-12 grid-12\"><div id=\"section-gm4282e4\" class=\"section-gm4282e4 gutentor-col-wrap\">\n<div id=\"section-g681b6f\" class=\"wp-block-gutentor-e1 section-g681b6f gutentor-element gutentor-element-advanced-text gutentor-adv-text-enabled-width header\"><div class=\"gutentor-text-wrap\"><h1 class=\"gutentor-text\">Konditionstest<\/h1><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/section>\n<\/div><\/section>\n\n\n\n<section id=\"gm1e62dc3\" class=\"wp-block-gutentor-m3 alignfull section-gm1e62dc3 gutentor-module gutentor-container-cover\"><div class=\"grid-container\">\n<section id=\"gm0014f39\" class=\"wp-block-gutentor-m4 section-gm0014f39 gutentor-module gutentor-advanced-columns\"><div class=\"grid-container\"><div class=\"grid-row\">\n<div id=\"col-gmdec5a2\" class=\"wp-block-gutentor-m4-col col-gmdec5a2 gutentor-single-column  grid-lg-12 grid-md-12 grid-12\"><div id=\"section-gmdec5a2\" class=\"section-gmdec5a2 gutentor-col-wrap\">\n<section id=\"gmd850eac\" class=\"wp-block-gutentor-m3 section-gmd850eac gutentor-module gutentor-container-cover\"><div class=\"grid-container gutentor-rm-ct-space\">\n<section id=\"g24dc9c\" class=\"wp-block-gutentor-m9 section-g24dc9c gutentor-module gutentor-module-form-wrapper\"><div class=\"grid-container gutentor-rm-ct-space-d gutentor-rm-ct-space-t gutentor-rm-ct-space\">\n<div class=\"breadcrumb_section\"><ul id=\"breadcrumbs\" class=\"breadcrumbs\"><li class=\"item-home\"><a class=\"bread-link bread-home\" href=\"https:\/\/www.pelastusopisto.fi\/sv\/\"\n                title=\"Framsida\">Framsida<\/a><\/li><li class=\"separator separator-home\">  <\/li><\/ul><\/div>\n<\/div><\/section>\n\n\n\n<h2 class=\"wp-block-heading\">Konditionstest<\/h2>\n\n\n\n<div id=\"section-gbae17f\" class=\"wp-block-gutentor-e1 section-gbae17f gutentor-element gutentor-element-advanced-text\"><div class=\"gutentor-text-wrap\"><p class=\"gutentor-text\"><strong>Den som s\u00f6ker till r\u00e4ddarexamen och underbef\u00e4lsexamen ska f\u00f6re ans\u00f6kan avl\u00e4gga ett test av den fysiska funktionsf\u00f6rm\u00e5gan med godk\u00e4nt resultat. <\/strong>R\u00e4ddningsinstitutet har utsett testplatser d\u00e4r testerna kan utf\u00f6ras.<br><br><strong>Testet kostar cirka 170 \u20ac<\/strong> (inkl. muskelkonditionstest och l\u00e4karunders\u00f6kning). S\u00f6kanden ska genomg\u00e5 testningen av fysisk funktionsf\u00f6rm\u00e5ga p\u00e5 egen bekostnad och p\u00e5 eget ansvar innan hen ans\u00f6ker till utbildningen. Testets hela pris tas ut fast\u00e4n personen inte skulle utf\u00f6ra hela testet. Testplatserna skickar resultaten av testerna direkt till R\u00e4ddningsinstitutet.<br><br><strong>Testet av den fysiska funktionsf\u00f6rm\u00e5gan \u00e4r i kraft i 12 m\u00e5nader.<\/strong> Testet ska vara i kraft den dag d\u00e5 ans\u00f6kningstiden g\u00e5r ut. Om s\u00f6kanden har f\u00f6rnyat ett giltigt och godk\u00e4nt test \u00e4r det senaste testresultatet i kraft.<br><strong><br>Boka din egen testtid i god tid f\u00f6re ans\u00f6kan!<\/strong> Testanl\u00e4ggningarna har ett begr\u00e4nsat antal testtider och testerna h\u00e5lls ofta centraliserat vid en viss tidpunkt.<\/p><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Testplatser<\/h3>\n\n\n\n<div id=\"section-g58621a\" class=\"wp-block-gutentor-e1 section-g58621a gutentor-element gutentor-element-advanced-text\"><div class=\"gutentor-text-wrap\"><p class=\"gutentor-text\">Testet ska utf\u00f6ras p\u00e5 n\u00e5gon av f\u00f6ljande testplatser, boka en egen tid direkt hos testanl\u00e4ggningen:<\/p><\/div><\/div>\n\n\n\n<section id=\"61a689\" class=\"section-61a689 gutentor-module gutentor-module-accordion gutentor-module-accordion-enable-toggle gridLR-0 tutkintohaitari\"><div class=\"grid-container\">\n<div id=\"g-ir1vn9e\" class=\"wp-block-gutentor-m6-item section-g-ir1vn9e gutentor-module gutentor-module-accordion-item\"><div class=\"gutentor-module-accordion-panel g-a-panel-61a689\"><div class=\"gm-ah-61a689 gutentor-module-accordion-item-heading gutentor-module-icon-position-left\"><span class=\"gutentor-module-accordion-panel-handler\" role=\"button\"><span class=\"gutentor-module-accordion-icon\"><i class=\"gm-aio-61a689 gutentor-module-accordion-icon-open fas fa-chevron-right\"><\/i><i class=\"gm-aic-61a689 gutentor-module-accordion-icon-close fas fa-chevron-down\"><\/i><\/span><span class=\"gutentor-module-accordion-panel-handler-label\">HULA \u2013 Helsingin urheilul\u00e4\u00e4k\u00e4riasema, Helsingfors<\/span><\/span><\/div><div class=\"gm-ab-61a689 gutentor-module-accordion-body\">\n<div id=\"section-g-s1sh1l9\" class=\"wp-block-gutentor-e0 section-g-s1sh1l9 gutentor-element gutentor-element-advanced-text hakulinkki\"><div class=\"gutentor-text-wrap\"><p class=\"gutentor-text\">HULA \u2013 Helsingin urheilul\u00e4\u00e4k\u00e4riasema<br>M\u00e4kel\u00e4nkatu 47, Urhea-halli, 00550 Helsingfors<br>Tfn  09&nbsp;434 2100<br><a href=\"https:\/\/hula.fi\/yhteystiedot\" target=\"_blank\" rel=\"noreferrer noopener\">hula.fi\/yhteystiedot<\/a><\/p><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div id=\"97f3a2\" class=\"wp-block-gutentor-m6-item section-97f3a2 gutentor-module gutentor-module-accordion-item\"><div class=\"gutentor-module-accordion-panel g-a-panel-61a689\"><div class=\"gm-ah-61a689 gutentor-module-accordion-item-heading gutentor-module-icon-position-left\"><span class=\"gutentor-module-accordion-panel-handler\" role=\"button\"><span class=\"gutentor-module-accordion-icon\"><i class=\"gm-aio-61a689 gutentor-module-accordion-icon-open fas fa-chevron-right\"><\/i><i class=\"gm-aic-61a689 gutentor-module-accordion-icon-close fas fa-chevron-down\"><\/i><\/span><span class=\"gutentor-module-accordion-panel-handler-label\">Kuntoutuskeskus Ruissalo, \u00c5bo<\/span><\/span><\/div><div class=\"gm-ab-61a689 gutentor-module-accordion-body\">\n<div id=\"section-g785c7b\" class=\"wp-block-gutentor-e0 section-g785c7b gutentor-element gutentor-element-advanced-text\"><div class=\"gutentor-text-wrap\"><p class=\"gutentor-text\">Kuntoutuskeskus Ruissalo\/Ruissalon kylpyl\u00e4n toimipiste.<br>Runsala parkv\u00e4g 640, 20100 \u00c5bo.<br>Tidsbokningar per tfn 02 445 4567 (m\u00e5\u2013fr kl. 8.00\u201315.30).<\/p><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div id=\"g-t2z311d\" class=\"wp-block-gutentor-m6-item section-g-t2z311d gutentor-module gutentor-module-accordion-item\"><div class=\"gutentor-module-accordion-panel g-a-panel-61a689\"><div class=\"gm-ah-61a689 gutentor-module-accordion-item-heading gutentor-module-icon-position-left\"><span class=\"gutentor-module-accordion-panel-handler\" role=\"button\"><span class=\"gutentor-module-accordion-icon\"><i class=\"gm-aio-61a689 gutentor-module-accordion-icon-open fas fa-chevron-right\"><\/i><i class=\"gm-aic-61a689 gutentor-module-accordion-icon-close fas fa-chevron-down\"><\/i><\/span><span class=\"gutentor-module-accordion-panel-handler-label\">Paavo Nurmi -keskus, \u00c5bo<\/span><\/span><\/div><div class=\"gm-ab-61a689 gutentor-module-accordion-body\">\n<div id=\"section-g-61dl88c\" class=\"wp-block-gutentor-e0 section-g-61dl88c gutentor-element gutentor-element-advanced-text\"><div class=\"gutentor-text-wrap\"><p class=\"gutentor-text\">Paavo Nurmi -keskus \/ Caribia verksamhetsst\u00e4lle<br>Kongressgatan 1, 20540 \u00c5bo<br>Testdagar torsdag 5.12.2024 och tisdag 7.1.2025.<br>Tidsbokning tel. 045 783 11203 (m\u00e5n\u2013fre kl. 8.00\u201316.00)<br>Anm\u00e4lan i god tid, senast en vecka f\u00f6re testdagen!<br><a href=\"http:\/\/www.pnk.fi\">www.pnk.fi<\/a><\/p><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div id=\"01ee98\" class=\"wp-block-gutentor-m6-item section-01ee98 gutentor-module gutentor-module-accordion-item\"><div class=\"gutentor-module-accordion-panel g-a-panel-61a689\"><div class=\"gm-ah-61a689 gutentor-module-accordion-item-heading gutentor-module-icon-position-left\"><span class=\"gutentor-module-accordion-panel-handler\" role=\"button\"><span class=\"gutentor-module-accordion-icon\"><i class=\"gm-aio-61a689 gutentor-module-accordion-icon-open fas fa-chevron-right\"><\/i><i class=\"gm-aic-61a689 gutentor-module-accordion-icon-close fas fa-chevron-down\"><\/i><\/span><span class=\"gutentor-module-accordion-panel-handler-label\">UKK-institutet, Tammerfors idrottsl\u00e4karstation<\/span><\/span><\/div><div class=\"gm-ab-61a689 gutentor-module-accordion-body\">\n<div id=\"section-gda190f\" class=\"wp-block-gutentor-e0 section-gda190f gutentor-element gutentor-element-advanced-text hakulinkki\"><div class=\"gutentor-text-wrap\"><p class=\"gutentor-text\">Kaupinpuistokatu 1, 33500 Tammerfors.<br>Tfn (03) 2829 333.<\/p><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div id=\"b77d7f\" class=\"wp-block-gutentor-m6-item section-b77d7f gutentor-module gutentor-module-accordion-item\"><div class=\"gutentor-module-accordion-panel g-a-panel-61a689\"><div class=\"gm-ah-61a689 gutentor-module-accordion-item-heading gutentor-module-icon-position-left\"><span class=\"gutentor-module-accordion-panel-handler\" role=\"button\"><span class=\"gutentor-module-accordion-icon\"><i class=\"gm-aio-61a689 gutentor-module-accordion-icon-open fas fa-chevron-right\"><\/i><i class=\"gm-aic-61a689 gutentor-module-accordion-icon-close fas fa-chevron-down\"><\/i><\/span><span class=\"gutentor-module-accordion-panel-handler-label\">Hyvinvointikeskus Kunnonpaikka, Kuopio<\/span><\/span><\/div><div class=\"gm-ab-61a689 gutentor-module-accordion-body\">\n<div id=\"section-g83b07b\" class=\"wp-block-gutentor-e0 section-g83b07b gutentor-element gutentor-element-advanced-text\"><div class=\"gutentor-text-wrap\"><p class=\"gutentor-text\">Jokiharjuntie 3, 70910 Vuorela.<br>Tfn 044 7476 520.<br>www.kunnonpaikka.com<\/p><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div id=\"2edbdb\" class=\"wp-block-gutentor-m6-item section-2edbdb gutentor-module gutentor-module-accordion-item\"><div class=\"gutentor-module-accordion-panel g-a-panel-61a689\"><div class=\"gm-ah-61a689 gutentor-module-accordion-item-heading gutentor-module-icon-position-left\"><span class=\"gutentor-module-accordion-panel-handler\" role=\"button\"><span class=\"gutentor-module-accordion-icon\"><i class=\"gm-aio-61a689 gutentor-module-accordion-icon-open fas fa-chevron-right\"><\/i><i class=\"gm-aic-61a689 gutentor-module-accordion-icon-close fas fa-chevron-down\"><\/i><\/span><span class=\"gutentor-module-accordion-panel-handler-label\">Lapin Urheiluopisto (Santa Sport), Rovaniemi<\/span><\/span><\/div><div class=\"gm-ab-61a689 gutentor-module-accordion-body\">\n<div id=\"section-g03cf54\" class=\"wp-block-gutentor-e0 section-g03cf54 gutentor-element gutentor-element-advanced-text\"><div class=\"gutentor-text-wrap\"><p class=\"gutentor-text\">Hiihtomajantie 2, 96400 Rovaniemi.<br>Tfn 040&nbsp;710 6341.<\/p><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div id=\"d681b9\" class=\"wp-block-gutentor-m6-item section-d681b9 gutentor-module gutentor-module-accordion-item\"><div class=\"gutentor-module-accordion-panel g-a-panel-61a689\"><div class=\"gm-ah-61a689 gutentor-module-accordion-item-heading gutentor-module-icon-position-left\"><span class=\"gutentor-module-accordion-panel-handler\" role=\"button\"><span class=\"gutentor-module-accordion-icon\"><i class=\"gm-aio-61a689 gutentor-module-accordion-icon-open fas fa-chevron-right\"><\/i><i class=\"gm-aic-61a689 gutentor-module-accordion-icon-close fas fa-chevron-down\"><\/i><\/span><span class=\"gutentor-module-accordion-panel-handler-label\">ODL Liikuntaklinikka, Oulu<\/span><\/span><\/div><div class=\"gm-ab-61a689 gutentor-module-accordion-body\">\n<div id=\"section-g4286d2\" class=\"wp-block-gutentor-e0 section-g4286d2 gutentor-element gutentor-element-advanced-text\"><div class=\"gutentor-text-wrap\"><p class=\"gutentor-text\">Albertinkatu 18 A, 90100 Oulu.<br>Tfn 08&nbsp;313 2154.<br>Observera att ODL Liikuntaklinikka har st\u00e4ngt i juli!<\/p><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/section>\n\n\n\n<p>Om er organisation vill vara med i testsystemet, ta kontakt pelastusopisto@pelastusopisto.fi<\/p>\n<\/div><\/section>\n<\/div><\/div>\n<\/div><\/div><\/section>\n\n\n\n<section id=\"gmb0e7b0f\" class=\"wp-block-gutentor-m4 section-gmb0e7b0f gutentor-module gutentor-advanced-columns\"><div class=\"grid-container\"><div class=\"grid-row\">\n<div id=\"col-gma04427\" class=\"wp-block-gutentor-m4-col col-gma04427 gutentor-single-column  grid-lg-12 grid-md-12 grid-12\"><div id=\"section-gma04427\" class=\"section-gma04427 gutentor-col-wrap\">\n<section id=\"gm81609b9\" class=\"wp-block-gutentor-m3 section-gm81609b9 gutentor-module gutentor-container-cover\"><div class=\"grid-container gutentor-rm-ct-space\">\n<h2 class=\"wp-block-heading\">Testning av den fysiska funktionsf\u00f6rm\u00e5gan f\u00f6r r\u00e4ddarexamen (0\u20133 p)<\/h2>\n\n\n\n<div id=\"section-gd0b94e\" class=\"wp-block-gutentor-e1 section-gd0b94e gutentor-element gutentor-element-advanced-text\"><div class=\"gutentor-text-wrap\"><p class=\"gutentor-text\">Testet ger 0\u20133 po\u00e4ng. De sammanlagda po\u00e4ngen avrundas med noggrannhet p\u00e5 0,25 po\u00e4ng. Po\u00e4ngen avrundas ner\u00e5t. Muskelkonditionen m\u00e4ts genom upprepningstest. M\u00e4tningarna g\u00f6rs p\u00e5 magmusklerna, musklerna i \u00f6verkroppen och benmusklerna.<br><br>F\u00f6r en godk\u00e4nd prestation m\u00e5ste s\u00f6kanden minst f\u00e5 minimipo\u00e4ngen f\u00f6r varje delprestation (observera att varje enskild delprestation \u00e4r gallrande). P\u00e5 basis av testerna som utf\u00f6rts ger expertl\u00e4karen p\u00e5 testplatsen ett utl\u00e5tande om s\u00f6kandens l\u00e4mplighet f\u00f6r brandmannayrket.<\/p><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Testets minimikrav och po\u00e4ngs\u00e4ttning (r\u00e4ddarexamen)<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-stripes table_section\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">DELPRESTATION<\/th><th class=\"has-text-align-left\" data-align=\"left\">MIN. KRAV<\/th><th class=\"has-text-align-left\" data-align=\"left\">+ 0,375 PO\u00c4NG<\/th><th class=\"has-text-align-left\" data-align=\"left\">+ 0,750 PO\u00c4NG<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-left\" data-align=\"left\">B\u00e4nkpress<br>45 kg\/60 s<\/td><td class=\"has-text-align-left\" data-align=\"left\">25 g\u00e5nger<\/td><td class=\"has-text-align-left\" data-align=\"left\">30 g\u00e5nger<\/td><td class=\"has-text-align-left\" data-align=\"left\">38 g\u00e5nger<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Situps<br>g\u00e5nger\/60 s<\/td><td class=\"has-text-align-left\" data-align=\"left\">34 g\u00e5nger<\/td><td class=\"has-text-align-left\" data-align=\"left\">43 g\u00e5nger<\/td><td class=\"has-text-align-left\" data-align=\"left\">48 g\u00e5nger<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">R\u00e4ckh\u00e4v<br>ut\u00e5t<\/td><td class=\"has-text-align-left\" data-align=\"left\">6 g\u00e5nger<\/td><td class=\"has-text-align-left\" data-align=\"left\">10 g\u00e5nger<\/td><td class=\"has-text-align-left\" data-align=\"left\">14 g\u00e5nger<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Kn\u00e4b\u00f6j<br>45 kg\/60 s<\/td><td class=\"has-text-align-left\" data-align=\"left\">23 g\u00e5nger<\/td><td class=\"has-text-align-left\" data-align=\"left\">30 g\u00e5nger<\/td><td class=\"has-text-align-left\" data-align=\"left\">34 g\u00e5nger<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Anvisningar f\u00f6r den som deltar i konditionstestet<\/h3>\n\n\n\n<div id=\"section-g-4l1gv33\" class=\"wp-block-gutentor-e1 section-g-4l1gv33 gutentor-element gutentor-element-advanced-text\"><div class=\"gutentor-text-wrap\"><p class=\"gutentor-text\">Bekanta dig med v\u00e5r guide, d\u00e4r du hittar n\u00e4rmare information om konditionstestet samt tips f\u00f6r tr\u00e4ning och f\u00f6rberedelser f\u00f6r b\u00e5de ans\u00f6kningsskedet och urvalsprovets test.<\/p><\/div><\/div>\n\n\n\n<div id=\"section-g-0tiddb1\" class=\"wp-block-gutentor-e2 section-g-0tiddb1 gutentor-element gutentor-element-button\"><span class=\"gutentor-button-wrap\"><a class=\"gutentor-button gutentor-block-button gutentor-icon-before\" href=\"https:\/\/www.pelastusopisto.fi\/wp-content\/uploads\/Opas-pelastajakurssin-kuntotesteihin-osallistuville-1.pdf\" target=\"_blank\" rel=\"# noopener noreferrer\"><i class=\"gutentor-button-icon fas fa-chevron-right\"><\/i><span><strong><strong>Guide f\u00f6r den som deltar i konditionstestet <\/strong><\/strong>(PDF, p\u00e5 finska)<\/span><\/a><\/span><\/div>\n\n\n\n<div id=\"section-g-haytdtm\" class=\"wp-block-gutentor-e2 section-g-haytdtm gutentor-element gutentor-element-button\"><span class=\"gutentor-button-wrap\"><a class=\"gutentor-button gutentor-block-button gutentor-icon-before\" href=\"https:\/\/www.youtube.com\/watch?v=onclwpV-vpA)\" target=\"_blank\" rel=\"# noopener noreferrer\"><i class=\"gutentor-button-icon fas fa-chevron-right\"><\/i><span><strong><strong>Se Jesse Pynn\u00f6nens video om konditionstest <\/strong><\/strong>(YouTube, p\u00e5 finska)<\/span><\/a><\/span><\/div>\n<\/div><\/section>\n<\/div><\/div>\n<\/div><\/div><\/section>\n<\/div><\/section>\n\n\n\n<section id=\"gm3f0026a\" class=\"wp-block-gutentor-m3 alignfull section-gm3f0026a gutentor-module gutentor-container-cover has-color-bg has-custom-bg video-section\"><div class=\"grid-container\">\n<section id=\"gm3a3df60\" class=\"wp-block-gutentor-m4 section-gm3a3df60 gutentor-module gutentor-advanced-columns\"><div class=\"grid-container\"><div class=\"grid-row\">\n<div id=\"col-gm96d678\" class=\"wp-block-gutentor-m4-col col-gm96d678 gutentor-single-column  grid-lg-12 grid-md-12 grid-12\"><div id=\"section-gm96d678\" class=\"section-gm96d678 gutentor-col-wrap\">\n<div id=\"section-g276cfd\" class=\"wp-block-gutentor-e1 section-g276cfd gutentor-element gutentor-element-advanced-text text-align-center-desktop text-align-center-tablet text-align-center-mobile white-heading\"><div class=\"gutentor-text-wrap\"><h2 class=\"gutentor-text\">Se videor om modellprestationer f\u00f6r muskelkonditionstest (p\u00e5 finska)<\/h2><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/section>\n\n\n\n<section id=\"gmc47c72e\" class=\"wp-block-gutentor-m4 section-gmc47c72e gutentor-module gutentor-advanced-columns kuntotesti-video\"><div class=\"grid-container gutentor-rm-ct-space\"><div class=\"grid-row\">\n<div id=\"col-gm0dd1da\" class=\"wp-block-gutentor-m4-col col-gm0dd1da gutentor-single-column  grid-lg-6 grid-md-12 grid-12\"><div id=\"section-gm0dd1da\" class=\"section-gm0dd1da gutentor-col-wrap\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/MFQVxpTIxDU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div><\/div>\n\n\n\n<div id=\"col-gm3e8d2f\" class=\"wp-block-gutentor-m4-col col-gm3e8d2f gutentor-single-column  grid-lg-6 grid-md-12 grid-12\"><div id=\"section-gm3e8d2f\" class=\"section-gm3e8d2f gutentor-col-wrap\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/0XodDajFkz8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div><\/div>\n<\/div><\/div><\/section>\n\n\n\n<section id=\"gma10702b\" class=\"wp-block-gutentor-m4 section-gma10702b gutentor-module gutentor-advanced-columns kuntotesti-video\"><div class=\"grid-container gutentor-rm-ct-space\"><div class=\"grid-row\">\n<div id=\"col-gmb9053f\" class=\"wp-block-gutentor-m4-col col-gmb9053f gutentor-single-column  grid-lg-6 grid-md-12 grid-12\"><div id=\"section-gmb9053f\" class=\"section-gmb9053f gutentor-col-wrap\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/u-qFsceCb8U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div><\/div>\n\n\n\n<div id=\"col-gm072578\" class=\"wp-block-gutentor-m4-col col-gm072578 gutentor-single-column  grid-lg-6 grid-md-12 grid-12\"><div id=\"section-gm072578\" class=\"section-gm072578 gutentor-col-wrap\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/0Hg6r5VfEw4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div><\/div>\n<\/div><\/div><\/section>\n<\/div><\/section>\n\n\n\n<section id=\"g-c121fv2\" class=\"wp-block-gutentor-m3 alignfull section-g-c121fv2 gutentor-module gutentor-container-cover\"><div class=\"grid-container\">\n<section id=\"g-2y2by1y\" class=\"wp-block-gutentor-m4 section-g-2y2by1y gutentor-module gutentor-advanced-columns\"><div class=\"grid-container\"><div class=\"grid-row\">\n<div id=\"col-g-0pa7zlp\" class=\"wp-block-gutentor-m4-col col-g-0pa7zlp gutentor-single-column  grid-lg-12 grid-md-12 grid-12\"><div id=\"section-g-0pa7zlp\" class=\"section-g-0pa7zlp gutentor-col-wrap\">\n<section id=\"gm0bf68e1\" class=\"wp-block-gutentor-m3 section-gm0bf68e1 gutentor-module gutentor-container-cover\"><div class=\"grid-container gutentor-rm-ct-space\">\n<h2 class=\"wp-block-heading\">Fysisk l\u00e4mplighet som f\u00f6ruts\u00e4tts f\u00f6r underbef\u00e4lsuppgifterna under underbef\u00e4lskursen<\/h2>\n\n\n\n<div id=\"section-g9a327f\" class=\"wp-block-gutentor-e1 section-g9a327f gutentor-element gutentor-element-advanced-text\"><div class=\"gutentor-text-wrap\"><p class=\"gutentor-text\">F\u00f6r att ans\u00f6ka till underbef\u00e4lsexamen ska s\u00f6kanden ha ett giltigt FireFit-index med ett v\u00e4rde p\u00e5 minst 3 f\u00f6r muskelstyrka och aerob uth\u00e5llighet samt ett l\u00e4karintyg som bekr\u00e4ftar att personen \u00e4r h\u00e4lsom\u00e4ssigt l\u00e4mplig f\u00f6r kr\u00e4vande uppgifter inom r\u00e4ddningstj\u00e4nsten. <br><br>Om den s\u00f6kande inte har giltiga FireFit-resultat ska hen i samband med ans\u00f6kan till underbef\u00e4lsutbildningen f\u00f6rst kontakta studiebyr\u00e5n: <a>tutkintokoulutus@pelastusopisto.fi<\/a>. I dessa specialfall ger studiebyr\u00e5n anvisningar om eventuella testplatser d\u00e4r den fysiska funktionsf\u00f6rm\u00e5gan och l\u00e4karunders\u00f6kningen ska genomf\u00f6ras innan ans\u00f6kan l\u00e4mnas in.<br><br>Underbef\u00e4lets konditionstest po\u00e4ngs\u00e4tts inte, utan resultatet \u00e4r antingen godk\u00e4nt eller underk\u00e4nt. F\u00f6r en godk\u00e4nd prestation ska den s\u00f6kande f\u00e5 minst minimikravet f\u00f6r alla delprestationer.<\/p><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Testets minimikrav (underbef\u00e4lsexamen)<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-stripes table_section\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">DELPRESTATION:<\/th><th class=\"has-text-align-left\" data-align=\"left\">MIN. KRAV:<\/th><th><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-left\" data-align=\"left\">Situps (g\u00e5nger\/ 60 s)<\/td><td class=\"has-text-align-left\" data-align=\"left\">29 g\u00e5nger<\/td><td><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">R\u00e4ckh\u00e4v (ut\u00e5t)<\/td><td class=\"has-text-align-left\" data-align=\"left\">5 g\u00e5nger<\/td><td><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">B\u00e4nkpress (45 kg\/ 60 s)<\/td><td class=\"has-text-align-left\" data-align=\"left\">18 g\u00e5nger<\/td><td><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Kn\u00e4b\u00f6j (45 kg \/ 60 s)<\/td><td class=\"has-text-align-left\" data-align=\"left\">18 g\u00e5nger<\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div><\/section>\n\n\n\n<p><strong>L\u00e4nker:<\/strong><\/p>\n\n\n\n<div id=\"section-g393eee\" class=\"wp-block-gutentor-e2 section-g393eee gutentor-element gutentor-element-button\"><span class=\"gutentor-button-wrap\"><a class=\"gutentor-button gutentor-block-button gutentor-icon-before\" href=\"\/sv\/examens\/raddningsmannaexamen\/urvalsprov\/\"><i class=\"gutentor-button-icon fas fa-chevron-right\"><\/i><span><strong><strong><strong><strong>R\u00e4ddarexame<\/strong><\/strong><\/strong>ns<\/strong> <strong>u<strong>rvalsprovets<\/strong><\/strong> <strong><strong>l\u00f6p- och simtest<\/strong><\/strong><\/span><\/a><\/span><\/div>\n\n\n\n<div id=\"section-g402a49\" class=\"wp-block-gutentor-e2 section-g402a49 gutentor-element gutentor-element-button\"><span class=\"gutentor-button-wrap\"><a class=\"gutentor-button gutentor-block-button gutentor-icon-before\" href=\"\/sv\/examens\/raddningsmannaexamen\/\"><i class=\"gutentor-button-icon fas fa-chevron-right\"><\/i><span><strong><strong>R\u00e4ddarexamen<\/strong><\/strong><\/span><\/a><\/span><\/div>\n\n\n\n<div id=\"section-gab45f8\" class=\"wp-block-gutentor-e2 section-gab45f8 gutentor-element gutentor-element-button\"><span class=\"gutentor-button-wrap\"><a class=\"gutentor-button gutentor-block-button gutentor-icon-before\" href=\"https:\/\/www.pelastusopisto.fi\/sv\/examens\/underbefalsexamen\/\"><i class=\"gutentor-button-icon fas fa-chevron-right\"><\/i><span><strong><strong>Underbef\u00e4lsexamen<\/strong><\/strong><\/span><\/a><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/section>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":74833,"parent":58914,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"class_list":{"0":"post-62814","1":"page","2":"type-page","3":"status-publish","4":"has-post-thumbnail","6":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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